Cognitive Calmness
At Cognitive Calmness, we empower individuals to overcome mental health challenges and move toward lasting wellbeing and personal growth.
Personalized Mental Health Support for Clarity and Growth
We offer tailored, evidence-based support to help you navigate challenges, build resilience, and achieve lasting change.
Individual CBT Therapy
- 1-2 Years
Structured one-to-one sessions using personalised formulation to create sustainable emotional change.
Mind Declutter Sessions
- 2-3 Years
Solution-focused conversations offering clarity, direction, and mental space without ongoing commitment.
Psychoeducation Modules
- 3-4 Years
Modular learning sessions explaining CBT concepts and tools for emotional self-management.
Empowering Change Through Compassion and Evidence-Based Practice
Cognitive Calmness was founded on the belief that sustainable wellbeing begins with understanding. We’re here to help you recognise unhelpful patterns, shift perspectives, and take empowered steps forward. Using cognitive behavioural therapy and related approaches, we offer tailored support to help you navigate emotional distress, life transitions, and mental overload.
What Our Clients Say
Here’s what clients have shared about their experiences with Cognitive Calmness.
Cognitive Calmness helped me break free from anxiety’s grip. The structured CBT approach gave me tools I still use daily. I feel more in control.
The Mind Declutter Session was perfect when overwhelmed. In one hour, I gained surprising clarity and practical steps forward. Exactly what I needed!
Carer support saved me. Learned to set boundaries while helping my child better. The CBT approach made all the difference - for both of us.
Empowering Change Through Compassionate, Evidence-Based Support
At Cognitive Calmness, we’re committed to helping you create lasting change with care, integrity, and cognitive behavioural strategies that truly make a difference.
Evidence-Based Methods
We use proven CBT techniques, ensuring your growth is grounded in science, not guesswork.
Safe Space
We create a safe space where you’re heard and understood, free from criticism, so real healing can begin.
Flexible Support Options
We provide therapy, workshops, consultations, and ad-hoc sessions so you can access the right help.
Personalised Care
We tailor each session to your needs using focused, goal-driven psychological formulations.
Meet Our Team
Experienced, compassionate professionals dedicated to supporting your mental health and personal transformation journey.
Patrick Miller
Samantha Davis
Reecha Smith
What to Expect
We offer a supportive, structured process designed to guide you toward lasting change.
Initial Consultation
We explore your needs, goals, and concerns in a safe space.
Personalised Plan
We develop a focused, evidence-based approach aligned with your specific goals.
Ongoing Support
We track your growth, adjust strategies, and celebrate meaningful improvements.
Get In Touch
Whether you’re ready to start therapy or have questions about the best service for your needs, we’re here to help.
380 St Kilda Road, Washington DC VIC 3004, USA
