About Us
We are a mental health and wellbeing service that specializes in evidence-based Cognitive Behavioural Therapy (CBT) and support.
Guiding You Toward Clarity
At Cognitive Calmness, we empower you with evidence-based Cognitive Behavioural Therapy (CBT) strategies to break unhelpful patterns, build resilience, and foster lasting change.
Whether you’re navigating stress, healing from past wounds, or striving for growth, we’re here to help you rewrite your story.
Cassie Simmonds
Principal
Empowering Change Through Compassionate, Evidence-Based Support
At Cognitive Calmness, we’re committed to helping you create lasting change with care, integrity, and cognitive behavioural strategies that truly make a difference.
Evidence-Based Methods
We use proven CBT techniques, ensuring your growth is grounded in science, not guesswork.
Safe Space
We create a safe space where you’re heard and understood, free from criticism, so real healing can begin.
Flexible Support Options
We provide therapy, workshops, consultations, and ad-hoc sessions so you can access the right help.
Personalised Care
We tailor each session to your needs using focused, goal-driven psychological formulations.
What Our Clients Say
Here’s what clients have shared about their experiences with Cognitive Calmness.
Cognitive Calmness helped me break free from anxiety’s grip. The structured CBT approach gave me tools I still use daily. I feel more in control.
The Mind Declutter Session was perfect when overwhelmed. In one hour, I gained surprising clarity and practical steps forward. Exactly what I needed!
Carer support saved me. Learned to set boundaries while helping my child better. The CBT approach made all the difference - for both of us.
Meet Our Team
Experienced, compassionate professionals dedicated to supporting your mental health and personal transformation journey.
Patrick Miller
Samantha Davis
Reecha Smith
What to Expect
We offer a supportive, structured process designed to guide you toward lasting change.
Initial Consultation
We explore your needs, goals, and concerns in a safe space.
Personalised Plan
We develop a focused, evidence-based approach aligned with your specific goals.
Ongoing Support
We track your growth, adjust strategies, and celebrate meaningful improvements.
Get In Touch
Whether you’re ready to start therapy or have questions about the best service for your needs, we’re here to help.
cassieannesimmonds@icloud.com