What to Expect
We offer a supportive, structured process designed to guide you toward lasting change.
7
Feb
Initial Consultation
Understanding Your Needs
We discuss your goals, concerns, and background in a confidential first session.
7
Feb
Personalised Formulation
Mapping Your Experience
We explore patterns in thoughts, emotions, and behaviours to inform treatment planning.
7
Feb
Goal Setting
Defining Your Direction
Together, we identify clear, achievable goals that guide your therapy.
2
Feb
Evidence-Based Strategies
Tools That Work
We use proven CBT techniques to address challenges and promote emotional growth.
17
Feb
Progress Reviews
Reflecting and Adapting
We regularly evaluate your progress and adjust strategies to ensure continued improvement.
28
Feb
Ongoing Support
Staying on Track
We provide encouragement, reflection, and guidance as you apply changes in everyday life.
CONTACT US
Get In Touch
Whether you’re ready to start therapy or have questions about the best service for your needs, we’re here to help.
380 St Kilda Road, Washington DC VIC 3004, USA
